Did she? Didn’t she? Was it morning, noon or night?
Well, you can give me the round of applause now. Two days in a row. Yep. 30 minutes each time. This time I even remembered Denise’s tips…good posture, keep abs tight. I should actually hear them in my sleep, believe it or not.
And, laugh now. I drank oh…8 or so 16 oz glasses of water. Yep. But, of course, I was still hungry as a horse at dinner time. I wish that would subside.
So, what is the plan? Well, the overall plan is to try to maintain good posture all day. If I remember to do my seat-squats, I try to do at least 2 reps of them. And, a 30 minute walk. After work and dinner. Let’s me get all sweaty (believe me, it’s pretty sweaty) and then take a shower before bed. Big question is, what will I do when it rains Thurs-Sat? We shall see.
And, eating-wise, I’m doing something like this:
1 serving of cereal (btwn 160-200 calories with milk) with blueberries for breakfast
1 small pita toasted with 1 tsp peanut butter and a handful of carrots at lunch
Whatever’s on the block for dinner.
My goal is to have wine 3 days a week: Thurs-Saturday (just one little bottle)
I have to count out the nutritive value…but I’m pretty sure I’m good on the fiber and protein end of things. Maybe just the calcium and other vitamins/minerals.
So this time I have a link for you – it’s from UNC TV the PBS affiliate down here. It’s about walking for health and contains some great additional links. Here it is:
And one on recommended daily values. Doesn’t mean this is what you HAVE to take in, just recommendations!
Talk about food for thought! Happy reading.
Oh yeah, I forgot (don’t know how I forgot) about one last tip I should have heeded from Denise Austin: Get good shoes: Go to a shoe store and have new walking shoes professionally fitted. My shoes aren’t right for walking. So my feet are killing me! I need to get some good walking shoes. Or bring my good ones up from home.
Okay – night all!