I realized not that long ago I was not doing very well with the whole exercise/eat right thing. So, as always when I eat like a pig, I don’t fit my clothes any more. I’m working with an app – My Fitness Pal, but it’s mostly a calorie counter. Well, and a food diary.
The part about food diary is always a way to cut down on what you eat. Why? Cuz it’s in black and white. And you can go back and look at what a hog you’ve been. I’m a big bad piggy. But, with My Fitness Pal, I’m actually aware of how much I’m putting in my mouth. And while I’m hungry as a cow (wow, lots of animal references here) I am paying attention to what is going from hoof to mouth. HA. That was funny, admit it.
See, this did kinda come around to food. And, as I sit here writing….I’m thinking of food. What kind of snacks are no calorie? Yes, that’s actually on my mind right now.
Darn. Why don’t I have any kale to make kale chips?
Anyway, I just wanted to share. Since I haven’t shared in a while. And, there’s no real big whoop-de-doo.
By the way, do you watch The Mentalist? Just wondering.