Tag Archives: fit over 50

Strong Body Healthy Mind 1

Posted on November 14, 2022 by Solid Body Strong Mind

I’ve decided to do it. Focus my blog on getting and being strong, keeping my mind healthy, and talking to other WOMEN who have similar goals – strength, health, overcoming the horrifying stereotypes women have to deal with in the … Continue reading →

Posted in advice, Aging and Strength, Crazy Random Thoughts, crossfit, Daily Fat Fight, Exercise ramblings, Health and fitness, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Service to Others, Writers, Writing | Tagged avoiding disease, avoiding injury, exercise, fit over 50, Fitness, healthy, lifting, motivation, weightlifting, workout | 3 Comments

Garage Gyms and How to Build One

Posted on January 20, 2022 by Solid Body Strong Mind

First, I have to say, I am *NOT* an authority on this subject, but I definitely have experience. You may or may not know my journey so I will begin with a brief history of my garage gym. In 2019, … Continue reading →

Posted in advice, Crazy Random Thoughts, crossfit, Daily Fat Fight, Exercise ramblings, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writers, Writing | Tagged advice, barbell, biking, bumper plates, cardio, crossfit, double unders, fit over 50, Fitness, functional fitness, garage gym, gear, jump rope, lifting, plyo box, rowing, running, single unders, suggestions for garage gym gear, tips, TRX, weight plates, weightlifting, workout, workout at home | Leave a comment

Tag Archives: fit over 50

Strong Body Healthy Mind 1

Garage Gyms and How to Build One

Email Subscription

Recent Posts

Mary Aquino-Cooper

Categories

Link -a -day

Meta

Archives