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Recent Posts
Mary Aquino-Cooper
Tag Archives: menopause
Number 12
I went back and counted. Since I began my CrossFit journey, I have created 12 blogs about CrossFit. Counting this one. So clearly, you can see that this one is a CrossFit blog too. This one is all about Community … Continue reading
Posted in advice, Aging and Strength, Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, Health and fitness, Journaling, Life After Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writing
Tagged community, healthy aging, healthy lifestyle, menopause, women's health issues
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Yes You Can
Today’s lesson is about yes. Today I taught myself a lesson about saying YES. I wanted to share this lesson so that you, my beloved readers, know that you TOO can say yes to things you didn’t expect were able … Continue reading
Posted in advice, crossfit, Daily Fat Fight, Exercise ramblings, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writers, Writing
Tagged 59, aging, crossfit, dailyworkout, fitafter50, Fitness, functionalfitness, lifting, loveyourself, menopause, nobodyshaming, push press, strength, strong, WOD, workout
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