Tag Archives: Recipe

Protein Packed Granola

I’ve been making my own granola because I haven’t been able to find my favorite protein bars. I have approximate macros if anyone is interested. This is just what I made for a “big batch” 1/2 c pecan chips (I … Continue reading

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Modification of Crock Pot Dog Food

I will 100% credit Dr. Ruth Roberts for the basis of this recipe, but I’ve thought multiple times about writing down my bastardization of it and now I am…For a friend. I tended to get everything organic and tend toward … Continue reading

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Roasted Plum (Roma) Tomatoes

Let me just say – if you like tomatoes (and maybe if you don’t) – add this to your arsenal of things to do with tomatoes. The recipe is simple and stolen from someone on Food Network – maybe Val … Continue reading

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Christmas Crackle Cookies

My favorite cookie recipe to make at the holidays! Continue reading

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Blueberry Peach Cobbler

I never can remember how cobbler is supposed to be made, so I typically have to Google cobbler recipe. Well. This time I’m writing it down. This came out great. I “adapted” the Paula Deen peach cobbler recipe and this … Continue reading

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Banana Oat Protein Muffins

I’ve been on a savory breakfast kick lately and I’m positive that will continue but I had 3 bananas left from my weekly banana stash so I decided to invent a recipe. These are not super sweet so if ypu … Continue reading

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Low Fat Granola

I don’t actually know how much fat is IN this granola aside from the fact that there is no ADDED oil or dairy so any fat is fat that occurs naturally in the ingredients. And I’ll add the disclaimer that … Continue reading

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Carrot Applesauce Raisin Protein Muffins

Long time followers know I sometimes just make recipes up. And this is one I just made up because I had a bunch of carrots and some applesauce just hanging around. Instead of rotting the carrots and wasting the applesauce, … Continue reading

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Apple Pie Quick Bread

This is near to identical the recipe from last week, but a couple of tweaks I think make it better. Plus, I know that it is truly a quick bread because it took less than 45 minutes to put the … Continue reading

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Healthy, Wealthy, and Wise

Two outta three….actually, the way I’m feeling today, I’m batting 0. But enough about how I’m feeling. Let’s get to the healthy thing here. I posted about the vaping thing in Life is a Journey (the group Facebook page – … Continue reading

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