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Recent Posts
Mary Aquino-Cooper
Tag Archives: strength
It’s Just a Number
I’m looking at you. Yeah, you, 59. Just hold your horses cuz I’m not there yet. A great deal of my CrossFit journey has been focused on aging more gracefully. Actually, that’s a lie, it’s focused on not aging at … Continue reading
Posted in Crazy Random Thoughts, crossfit, Daily Stuff, Exercise ramblings, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writers, Writing
Tagged almost60, biceps, crossfit, dohardthings, fitafter50, functionalfitness, lifeisajourney, strength, strong, triceps, workout
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Yes You Can
Today’s lesson is about yes. Today I taught myself a lesson about saying YES. I wanted to share this lesson so that you, my beloved readers, know that you TOO can say yes to things you didn’t expect were able … Continue reading
Posted in advice, crossfit, Daily Fat Fight, Exercise ramblings, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writers, Writing
Tagged 59, aging, crossfit, dailyworkout, fitafter50, Fitness, functionalfitness, lifting, loveyourself, menopause, nobodyshaming, push press, strength, strong, WOD, workout
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CrossFit and My Life Chapter 1
I can’t go into gobs of detail right now but I wanted to start a conversation about how Crossfit has helped me, and also wanted to post in February since I haven’t posted since mid January. I’ll try to do … Continue reading
Posted in Crazy Random Thoughts, crossfit, Daily Fat Fight, Exercise ramblings, Journaling, Life With Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging
Tagged 1CharlestonSC, balega, Blog, born primitive, crossfit, exercise, Fitness, FitnessReality, gaiam, Health, instablog, lifeisajourney, lifestyleblog, On, photoblog, social media, strength, TRX, workout
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