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Mary Aquino-Cooper
Category Archives: Recipes
Protein Packed Granola
I’ve been making my own granola because I haven’t been able to find my favorite protein bars. I have approximate macros if anyone is interested. This is just what I made for a “big batch” 1/2 c pecan chips (I … Continue reading
Modification of Crock Pot Dog Food
I will 100% credit Dr. Ruth Roberts for the basis of this recipe, but I’ve thought multiple times about writing down my bastardization of it and now I am…For a friend. I tended to get everything organic and tend toward … Continue reading
Posted in advice, Animal Rescue, Crazy Random Thoughts, Daily Stuff, Food, General Dog Stuff, Greyhounds, Journaling, Lifestyle Blog, Recipes, Writers, Writing
Tagged crock pot, dog food, homemade, organic, Recipe
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Roasted Plum (Roma) Tomatoes
Let me just say – if you like tomatoes (and maybe if you don’t) – add this to your arsenal of things to do with tomatoes. The recipe is simple and stolen from someone on Food Network – maybe Val … Continue reading
Posted in advice, Crazy Random Thoughts, Daily Fat Fight, Daily Stuff, Food, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Recipes, Writers, Writing
Tagged Cooking, flavor, no fear cooking, omelet, Pasta, plum tomatoes, Recipe, roast, Roasting, roma tomatoes, salad topper, Tomato
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Christmas Crackle Cookies
My favorite cookie recipe to make at the holidays! Continue reading
Blueberry Peach Cobbler
I never can remember how cobbler is supposed to be made, so I typically have to Google cobbler recipe. Well. This time I’m writing it down. This came out great. I “adapted” the Paula Deen peach cobbler recipe and this … Continue reading
Posted in Crazy Random Thoughts, Daily Stuff, Food, Journaling, Life With Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Recipes, Writing
Tagged #nofearbaking, Blueberry, cobbler, crisp, crumble, dessert, fruit, peach, Recipe, rock n roll baking
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Banana Oat Protein Muffins
I’ve been on a savory breakfast kick lately and I’m positive that will continue but I had 3 bananas left from my weekly banana stash so I decided to invent a recipe. These are not super sweet so if ypu … Continue reading
Posted in Crazy Random Thoughts, Daily Stuff, Food, Journaling, Life With Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Recipes, Writing
Tagged #nofearbaking, arrowhead farms, baker, Baking, bob's red mill, clabber girl, diamond crystal, muffins, purium, Recipe, rock n roll baking
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Low Fat Granola
I don’t actually know how much fat is IN this granola aside from the fact that there is no ADDED oil or dairy so any fat is fat that occurs naturally in the ingredients. And I’ll add the disclaimer that … Continue reading
Posted in Crazy Random Thoughts, Food, Journaling, Lifestyle Blog, Photoblogging, Recipes, Writers, Writing
Tagged agave, chocolate, dried fruit, granola, honey, no fear baking, Recipe, rolled oats, snack
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Carrot Applesauce Raisin Protein Muffins
Long time followers know I sometimes just make recipes up. And this is one I just made up because I had a bunch of carrots and some applesauce just hanging around. Instead of rotting the carrots and wasting the applesauce, … Continue reading
Posted in Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, Food, Journaling, Lifestyle Blog, My Thoughts and Musings, Recipes, Writers, Writing
Tagged #nofearbaking, arrowhead farms, baker, Baking, bob's red mill, homemade, life's a journey, my recipes, protein, Recipe, rock n roll baker, tendabake, veggies
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Berry Butter Struesel Cake
I promise to return to healthy recipes after the holiday. Who am I kidding? I don’t promise that at all. I made this cake with a part of a recipe in my Doubleday cookbook for a 2 egg Butter cake. … Continue reading
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