Category Archives: Journaling

GRAMMAR For the Love of God

Posted on May 11, 2023 by Solid Body Strong Mind

FYI This is not a political commentary, it’s a PLEA to the idiots who are in the “print” media to LEARN SOME FORM OF GRAMMAR. Just a little, PLEASE! Headline from some media outlet named Business Insider:“Dianne Feinstein returns to … Continue reading →

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Mornings

Posted on April 15, 2023 by Solid Body Strong Mind

I guess since I get up at 4:30 AM Monday through Thursday, waking up at 7 AM on a Saturday is considered “sleeping in”… not like my youth when sleeping in meant I’d get up at noon and that was … Continue reading →

Posted in Crazy Random Thoughts, Daily Stuff, Food, Health and fitness, Journaling, Life After Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Recipes, Writers, Writing | Tagged , , , , , , , | 1 Comment

Number 12

Posted on March 31, 2023 by Solid Body Strong Mind

I went back and counted. Since I began my CrossFit journey, I have created 12 blogs about CrossFit. Counting this one. So clearly, you can see that this one is a CrossFit blog too. This one is all about Community … Continue reading →

Posted in advice, Aging and Strength, Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, Health and fitness, Journaling, Life After Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writing | Tagged , , , , | 1 Comment

Protein Packed Granola

Posted on February 19, 2023 by Solid Body Strong Mind

I’ve been making my own granola because I haven’t been able to find my favorite protein bars. I have approximate macros if anyone is interested. This is just what I made for a “big batch” 1/2 c pecan chips (I … Continue reading →

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Strong Body Healthy Mind 1

Posted on November 14, 2022 by Solid Body Strong Mind

I’ve decided to do it. Focus my blog on getting and being strong, keeping my mind healthy, and talking to other WOMEN who have similar goals – strength, health, overcoming the horrifying stereotypes women have to deal with in the … Continue reading →

Posted in advice, Aging and Strength, Crazy Random Thoughts, crossfit, Daily Fat Fight, Exercise ramblings, Health and fitness, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Service to Others, Writers, Writing | Tagged , , , , , , , , , | 3 Comments

It Changed My Life

Posted on October 26, 2022 by Solid Body Strong Mind

I get pretty passionate about CrossFit. I know it may seem like I’ve been indoctrinated into a cult but I wish I could explain fully what the CrossFit community means to me. It’s great that we work out and do … Continue reading →

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Modification of Crock Pot Dog Food

Posted on September 28, 2022 by Solid Body Strong Mind

I will 100% credit Dr. Ruth Roberts for the basis of this recipe, but I’ve thought multiple times about writing down my bastardization of it and now I am…For a friend. I tended to get everything organic and tend toward … Continue reading →

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When to push UP and when to stay

Posted on July 7, 2022 by Solid Body Strong Mind

How does exercise train you for life? Can you extract lessons from your workouts? Continue reading →

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It’s Just a Number

Posted on June 2, 2022 by Solid Body Strong Mind

I’m looking at you. Yeah, you, 59. Just hold your horses cuz I’m not there yet. A great deal of my CrossFit journey has been focused on aging more gracefully. Actually, that’s a lie, it’s focused on not aging at … Continue reading →

Posted in Crazy Random Thoughts, crossfit, Daily Stuff, Exercise ramblings, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writers, Writing | Tagged , , , , , , , , , , | 1 Comment

Roasted Plum (Roma) Tomatoes

Posted on March 25, 2022 by Solid Body Strong Mind

Let me just say – if you like tomatoes (and maybe if you don’t) – add this to your arsenal of things to do with tomatoes. The recipe is simple and stolen from someone on Food Network – maybe Val … Continue reading →

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