Category Archives: crossfit

Number 12

Posted on March 31, 2023 by Solid Body Strong Mind

I went back and counted. Since I began my CrossFit journey, I have created 12 blogs about CrossFit. Counting this one. So clearly, you can see that this one is a CrossFit blog too. This one is all about Community … Continue reading →

Posted in advice, Aging and Strength, Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, Health and fitness, Journaling, Life After Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writing | Tagged , , , , | 1 Comment

Protein Packed Granola

Posted on February 19, 2023 by Solid Body Strong Mind

I’ve been making my own granola because I haven’t been able to find my favorite protein bars. I have approximate macros if anyone is interested. This is just what I made for a “big batch” 1/2 c pecan chips (I … Continue reading →

Posted in Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Food, Health and fitness, Journaling, Lifestyle Blog, My Thoughts and Musings, Recipes, Writers, Writing | Tagged , , , , , | Leave a comment

Strong Body Healthy Mind 1

Posted on November 14, 2022 by Solid Body Strong Mind

I’ve decided to do it. Focus my blog on getting and being strong, keeping my mind healthy, and talking to other WOMEN who have similar goals – strength, health, overcoming the horrifying stereotypes women have to deal with in the … Continue reading →

Posted in advice, Aging and Strength, Crazy Random Thoughts, crossfit, Daily Fat Fight, Exercise ramblings, Health and fitness, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Service to Others, Writers, Writing | Tagged , , , , , , , , , | 3 Comments

It Changed My Life

Posted on October 26, 2022 by Solid Body Strong Mind

I get pretty passionate about CrossFit. I know it may seem like I’ve been indoctrinated into a cult but I wish I could explain fully what the CrossFit community means to me. It’s great that we work out and do … Continue reading →

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When to push UP and when to stay

Posted on July 7, 2022 by Solid Body Strong Mind

How does exercise train you for life? Can you extract lessons from your workouts? Continue reading →

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For the girls (and women) … maybe this is you, too!

Posted on June 13, 2022 by Solid Body Strong Mind

So, this past weekend I had a revelation. It’s actually a big one for me and maybe you too. While watching the Atlas games, I came across the stats of an athlete and what I saw gave me pause. She’s … Continue reading →

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It’s Just a Number

Posted on June 2, 2022 by Solid Body Strong Mind

I’m looking at you. Yeah, you, 59. Just hold your horses cuz I’m not there yet. A great deal of my CrossFit journey has been focused on aging more gracefully. Actually, that’s a lie, it’s focused on not aging at … Continue reading →

Posted in Crazy Random Thoughts, crossfit, Daily Stuff, Exercise ramblings, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writers, Writing | Tagged , , , , , , , , , , | 1 Comment

Yes You Can

Posted on May 26, 2022 by Solid Body Strong Mind

Today’s lesson is about yes. Today I taught myself a lesson about saying YES. I wanted to share this lesson so that you, my beloved readers, know that you TOO can say yes to things you didn’t expect were able … Continue reading →

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Raptor Air Bike by FringeSport

Posted on January 27, 2022 by Solid Body Strong Mind

First of all, full disclosure, I received a price break for providing a review of this apparatus. That said, I’ve already published my review, so this is an additional review for those who don’t frequent the FringeSport website. As a … Continue reading →

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Garage Gyms and How to Build One

Posted on January 20, 2022 by Solid Body Strong Mind

First, I have to say, I am *NOT* an authority on this subject, but I definitely have experience. You may or may not know my journey so I will begin with a brief history of my garage gym. In 2019, … Continue reading →

Posted in advice, Crazy Random Thoughts, crossfit, Daily Fat Fight, Exercise ramblings, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writers, Writing | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment