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Recent Posts
Mary Aquino-Cooper
Category Archives: crossfit
Number 12
I went back and counted. Since I began my CrossFit journey, I have created 12 blogs about CrossFit. Counting this one. So clearly, you can see that this one is a CrossFit blog too. This one is all about Community … Continue reading
Posted in advice, Aging and Strength, Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, Health and fitness, Journaling, Life After Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writing
Tagged community, healthy aging, healthy lifestyle, menopause, women's health issues
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Protein Packed Granola
I’ve been making my own granola because I haven’t been able to find my favorite protein bars. I have approximate macros if anyone is interested. This is just what I made for a “big batch” 1/2 c pecan chips (I … Continue reading
Strong Body Healthy Mind 1
I’ve decided to do it. Focus my blog on getting and being strong, keeping my mind healthy, and talking to other WOMEN who have similar goals – strength, health, overcoming the horrifying stereotypes women have to deal with in the … Continue reading
Posted in advice, Aging and Strength, Crazy Random Thoughts, crossfit, Daily Fat Fight, Exercise ramblings, Health and fitness, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Service to Others, Writers, Writing
Tagged avoiding disease, avoiding injury, exercise, fit over 50, Fitness, healthy, lifting, motivation, weightlifting, workout
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It Changed My Life
I get pretty passionate about CrossFit. I know it may seem like I’ve been indoctrinated into a cult but I wish I could explain fully what the CrossFit community means to me. It’s great that we work out and do … Continue reading
Posted in advice, Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writing
Tagged big, crossfit, do hard things, elite, everyone matters, exercise, functional fitness, Health, how i live, let's go, motivation, novice, small, workout
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When to push UP and when to stay
How does exercise train you for life? Can you extract lessons from your workouts? Continue reading
Posted in advice, Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, Journaling, Lifestyle Blog, My Thoughts and Musings, Writers, Writing
Tagged clean, crossfit, exercise, failure, improvement, Learning, lesson, life, life lesson, non-success, overhead, personal record, perspective, power, PR, snatch, squat, weightlifting
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For the girls (and women) … maybe this is you, too!
So, this past weekend I had a revelation. It’s actually a big one for me and maybe you too. While watching the Atlas games, I came across the stats of an athlete and what I saw gave me pause. She’s … Continue reading
Posted in advice, Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, My Thoughts and Musings, Photoblogging, Writers, Writing
Tagged conditioning, crossfit, exercise, Fitness, functional fitness, muscle, realistic, self image, weight, weightlifting, WOD, workout
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It’s Just a Number
I’m looking at you. Yeah, you, 59. Just hold your horses cuz I’m not there yet. A great deal of my CrossFit journey has been focused on aging more gracefully. Actually, that’s a lie, it’s focused on not aging at … Continue reading
Posted in Crazy Random Thoughts, crossfit, Daily Stuff, Exercise ramblings, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writers, Writing
Tagged almost60, biceps, crossfit, dohardthings, fitafter50, functionalfitness, lifeisajourney, strength, strong, triceps, workout
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Yes You Can
Today’s lesson is about yes. Today I taught myself a lesson about saying YES. I wanted to share this lesson so that you, my beloved readers, know that you TOO can say yes to things you didn’t expect were able … Continue reading
Posted in advice, crossfit, Daily Fat Fight, Exercise ramblings, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writers, Writing
Tagged 59, aging, crossfit, dailyworkout, fitafter50, Fitness, functionalfitness, lifting, loveyourself, menopause, nobodyshaming, push press, strength, strong, WOD, workout
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Raptor Air Bike by FringeSport
First of all, full disclosure, I received a price break for providing a review of this apparatus. That said, I’ve already published my review, so this is an additional review for those who don’t frequent the FringeSport website. As a … Continue reading
Posted in advice, Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, Journaling, Lifestyle Blog, Reviews, Writers, Writing
Tagged #fringe, airbike, assaultbike, bike, compensated, crossfit, customerservice, durablility, echobike, exercise, fringe, fringeraptor, fringesport, functionalfitness, raptor, value
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