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Recent Posts
Mary Aquino-Cooper
Tag Archives: workout
Continuing To Make Gains
I admit. I was disappointed in myself. I had this goal. I set the goal because I could see it on the horizon – the brass ring I could ALMOST reach as my carousel horse made it’s rounds. 100 pounds … Continue reading
Posted in advice, Aging and Strength, Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, Health and fitness, Journaling, Life After Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writing
Tagged aging, crossfit, fit over 60, Fitness, Health, strength training, weightlifting, women weightlifting, workout
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Strong Body Healthy Mind 1
I’ve decided to do it. Focus my blog on getting and being strong, keeping my mind healthy, and talking to other WOMEN who have similar goals – strength, health, overcoming the horrifying stereotypes women have to deal with in the … Continue reading
Posted in advice, Aging and Strength, Crazy Random Thoughts, crossfit, Daily Fat Fight, Exercise ramblings, Health and fitness, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Service to Others, Writers, Writing
Tagged avoiding disease, avoiding injury, exercise, fit over 50, Fitness, healthy, lifting, motivation, weightlifting, workout
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It Changed My Life
I get pretty passionate about CrossFit. I know it may seem like I’ve been indoctrinated into a cult but I wish I could explain fully what the CrossFit community means to me. It’s great that we work out and do … Continue reading
Posted in advice, Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writing
Tagged big, crossfit, do hard things, elite, everyone matters, exercise, functional fitness, Health, how i live, let's go, motivation, novice, small, workout
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For the girls (and women) … maybe this is you, too!
So, this past weekend I had a revelation. It’s actually a big one for me and maybe you too. While watching the Atlas games, I came across the stats of an athlete and what I saw gave me pause. She’s … Continue reading
Posted in advice, Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, My Thoughts and Musings, Photoblogging, Writers, Writing
Tagged conditioning, crossfit, exercise, Fitness, functional fitness, muscle, realistic, self image, weight, weightlifting, WOD, workout
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It’s Just a Number
I’m looking at you. Yeah, you, 59. Just hold your horses cuz I’m not there yet. A great deal of my CrossFit journey has been focused on aging more gracefully. Actually, that’s a lie, it’s focused on not aging at … Continue reading
Posted in Crazy Random Thoughts, crossfit, Daily Stuff, Exercise ramblings, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writers, Writing
Tagged almost60, biceps, crossfit, dohardthings, fitafter50, functionalfitness, lifeisajourney, strength, strong, triceps, workout
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Yes You Can
Today’s lesson is about yes. Today I taught myself a lesson about saying YES. I wanted to share this lesson so that you, my beloved readers, know that you TOO can say yes to things you didn’t expect were able … Continue reading
Posted in advice, crossfit, Daily Fat Fight, Exercise ramblings, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writers, Writing
Tagged 59, aging, crossfit, dailyworkout, fitafter50, Fitness, functionalfitness, lifting, loveyourself, menopause, nobodyshaming, push press, strength, strong, WOD, workout
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CrossFit and My Life Chapter 1
I can’t go into gobs of detail right now but I wanted to start a conversation about how Crossfit has helped me, and also wanted to post in February since I haven’t posted since mid January. I’ll try to do … Continue reading
Posted in Crazy Random Thoughts, crossfit, Daily Fat Fight, Exercise ramblings, Journaling, Life With Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging
Tagged 1CharlestonSC, balega, Blog, born primitive, crossfit, exercise, Fitness, FitnessReality, gaiam, Health, instablog, lifeisajourney, lifestyleblog, On, photoblog, social media, strength, TRX, workout
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Trying Something New
I’ve always wanted to be my own boss, but I really have a limit to the amount of bandwidth that this caregiving life allows me. [Pause momentarily: remember to do a *thing* about the word caregiving not being recognized by … Continue reading
Posted in Crazy Random Thoughts, Daily Fat Fight, Exercise ramblings, Journaling, Life With Mom, Lifestyle Blog, love
Tagged aging, amped, blogging, crossfit, exercise, Health, healthy lifestyle, isagenix, isalean, lifestyle, Pamela Clare, workout
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