Tag Archives: Fitness

Continuing To Make Gains

Posted on August 2, 2023 by Solid Body Strong Mind

I admit. I was disappointed in myself. I had this goal. I set the goal because I could see it on the horizon – the brass ring I could ALMOST reach as my carousel horse made it’s rounds. 100 pounds … Continue reading →

Posted in advice, Aging and Strength, Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, Health and fitness, Journaling, Life After Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writing | Tagged , , , , , , , , | Leave a comment

Strong Body Healthy Mind 1

Posted on November 14, 2022 by Solid Body Strong Mind

I’ve decided to do it. Focus my blog on getting and being strong, keeping my mind healthy, and talking to other WOMEN who have similar goals – strength, health, overcoming the horrifying stereotypes women have to deal with in the … Continue reading →

Posted in advice, Aging and Strength, Crazy Random Thoughts, crossfit, Daily Fat Fight, Exercise ramblings, Health and fitness, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Service to Others, Writers, Writing | Tagged , , , , , , , , , | 3 Comments

For the girls (and women) … maybe this is you, too!

Posted on June 13, 2022 by Solid Body Strong Mind

So, this past weekend I had a revelation. It’s actually a big one for me and maybe you too. While watching the Atlas games, I came across the stats of an athlete and what I saw gave me pause. She’s … Continue reading →

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Yes You Can

Posted on May 26, 2022 by Solid Body Strong Mind

Today’s lesson is about yes. Today I taught myself a lesson about saying YES. I wanted to share this lesson so that you, my beloved readers, know that you TOO can say yes to things you didn’t expect were able … Continue reading →

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Garage Gyms and How to Build One

Posted on January 20, 2022 by Solid Body Strong Mind

First, I have to say, I am *NOT* an authority on this subject, but I definitely have experience. You may or may not know my journey so I will begin with a brief history of my garage gym. In 2019, … Continue reading →

Posted in advice, Crazy Random Thoughts, crossfit, Daily Fat Fight, Exercise ramblings, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writers, Writing | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Where Do You Get Inspiration From?

Posted on August 24, 2020 by Solid Body Strong Mind

I spent the weekend observing via Instagram and some YouTube live moments a competition hosted by Masters Fitness Collective. Masters athletes in the CrossFit world are those of us over 35. Not to belittle anyone in the 35-49 age groups … Continue reading →

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CrossFit and My Life Chapter 1

Posted on February 28, 2020 by Solid Body Strong Mind

I can’t go into gobs of detail right now but I wanted to start a conversation about how Crossfit has helped me, and also wanted to post in February since I haven’t posted since mid January. I’ll try to do … Continue reading →

Posted in Crazy Random Thoughts, crossfit, Daily Fat Fight, Exercise ramblings, Journaling, Life With Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

Day 13…if you’re keeping count, I missed a blog day

Posted on July 21, 2011 by Solid Body Strong Mind

But here I am…and yes, it’s after midnight so technically I missed 2 but really I won’t blog again until tonight. So….how has everyone been? I took a Zumba class on Tuesday night.  Wow.  Now THAT’S working out!  My friend … Continue reading →

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Day 6? Is it Day 6 already?

Posted on July 14, 2011 by Solid Body Strong Mind

Well, time does fly when you’re….okay, we’ll leave the rest of that saying off. I am still on mark, but I’ve gotta tell you what happened.  It’s summer.  Big surprise, I know.  And as summer goes in the southeast, after … Continue reading →

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