Category Archives: Health and fitness

Mornings

Posted on April 15, 2023 by Solid Body Strong Mind

I guess since I get up at 4:30 AM Monday through Thursday, waking up at 7 AM on a Saturday is considered “sleeping in”… not like my youth when sleeping in meant I’d get up at noon and that was … Continue reading →

Posted in Crazy Random Thoughts, Daily Stuff, Food, Health and fitness, Journaling, Life After Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Recipes, Writers, Writing | Tagged , , , , , , , | 1 Comment

Number 12

Posted on March 31, 2023 by Solid Body Strong Mind

I went back and counted. Since I began my CrossFit journey, I have created 12 blogs about CrossFit. Counting this one. So clearly, you can see that this one is a CrossFit blog too. This one is all about Community … Continue reading →

Posted in advice, Aging and Strength, Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, Health and fitness, Journaling, Life After Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writing | Tagged , , , , | 1 Comment

Protein Packed Granola

Posted on February 19, 2023 by Solid Body Strong Mind

I’ve been making my own granola because I haven’t been able to find my favorite protein bars. I have approximate macros if anyone is interested. This is just what I made for a “big batch” 1/2 c pecan chips (I … Continue reading →

Posted in Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Food, Health and fitness, Journaling, Lifestyle Blog, My Thoughts and Musings, Recipes, Writers, Writing | Tagged , , , , , | Leave a comment

Strong Body Healthy Mind 1

Posted on November 14, 2022 by Solid Body Strong Mind

I’ve decided to do it. Focus my blog on getting and being strong, keeping my mind healthy, and talking to other WOMEN who have similar goals – strength, health, overcoming the horrifying stereotypes women have to deal with in the … Continue reading →

Posted in advice, Aging and Strength, Crazy Random Thoughts, crossfit, Daily Fat Fight, Exercise ramblings, Health and fitness, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Service to Others, Writers, Writing | Tagged , , , , , , , , , | 3 Comments