Category Archives: Health and fitness

Not a professional, but I play one on TV

Posted on March 19, 2024 by Solid Body Strong Mind

Nah, I don’t. I’d like to think of myself as an evangelist tho. Of course, for Christ, but also for health. I’m speaking from personal experience so I want to start out by saying “Do as I say, not as … Continue reading →

Posted in advice, Aging and Strength, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, Health and fitness, Journaling, Life After Mom, Lifestyle Blog, My Thoughts and Musings, Service to Others, Writing | Tagged , , , , , , | Leave a comment

Grief revisited

Posted on January 6, 2024 by Solid Body Strong Mind

Some of the activities around the holidays began stirring up the tendrils of grief that are still suction-cupped to my heart. Music, decorations, photos…oh hell, the gazillion cameras dad had. Videos of mom playing Christmas carols. Every one holds a … Continue reading →

Posted in Crazy Random Thoughts, Dad, Daily Stuff, grief, Health and fitness, Journaling, Life After Mom, Life With Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Service to Others, Stupid things people say, Writers, Writing | Tagged , , , , , | Leave a comment

At this time of year….

Posted on December 18, 2023 by Solid Body Strong Mind

Yes, I know politics is polarizing. Yes, I’m sure you know people who don’t think the same as you do. One thing that holds true for me is, if you don’t believe the same as I do and we started … Continue reading →

Posted in advice, Crazy Random Thoughts, Daily Stuff, God, Health and fitness, Journaling, Life After Mom, Lifestyle Blog, My Thoughts and Musings, Service to Others, Writing | Tagged , , , , , | 1 Comment

Is the Recipe World Different?

Posted on September 23, 2023 by Solid Body Strong Mind

I’ve rarely shared a recipe that was straight out copied from another person without citing the other person. There are a few recipes that I don’t know the origin (my salad cake, for example) but if I did know the … Continue reading →

Posted in Crazy Random Thoughts, Daily Stuff, Food, Health and fitness, Journaling, Life After Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Recipes, Writers, Writing | Tagged , , , , , , , | Leave a comment

Grief and the Modern Woman

Posted on September 13, 2023 by Solid Body Strong Mind

You may think that I’m gonna drone on and on about losing my dad or my mom. But honestly, this time I’m not. Don’t get me wrong. This week has been kinda … upsetting … because it’s the days leading … Continue reading →

Posted in advice, Crazy Random Thoughts, Dad, Daily Stuff, God, Health and fitness, Journaling, Life After Mom, Life With Mom, Lifestyle Blog, love, My Thoughts and Musings, Writers, Writing | Tagged , , , , , , , , , , , | Leave a comment

Continuing To Make Gains

Posted on August 2, 2023 by Solid Body Strong Mind

I admit. I was disappointed in myself. I had this goal. I set the goal because I could see it on the horizon – the brass ring I could ALMOST reach as my carousel horse made it’s rounds. 100 pounds … Continue reading →

Posted in advice, Aging and Strength, Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, Health and fitness, Journaling, Life After Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writing | Tagged , , , , , , , , | Leave a comment

Mornings

Posted on April 15, 2023 by Solid Body Strong Mind

I guess since I get up at 4:30 AM Monday through Thursday, waking up at 7 AM on a Saturday is considered “sleeping in”… not like my youth when sleeping in meant I’d get up at noon and that was … Continue reading →

Posted in Crazy Random Thoughts, Daily Stuff, Food, Health and fitness, Journaling, Life After Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Recipes, Writers, Writing | Tagged , , , , , , , | 1 Comment

Number 12

Posted on March 31, 2023 by Solid Body Strong Mind

I went back and counted. Since I began my CrossFit journey, I have created 12 blogs about CrossFit. Counting this one. So clearly, you can see that this one is a CrossFit blog too. This one is all about Community … Continue reading →

Posted in advice, Aging and Strength, Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, Health and fitness, Journaling, Life After Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writing | Tagged , , , , | 1 Comment

Protein Packed Granola

Posted on February 19, 2023 by Solid Body Strong Mind

I’ve been making my own granola because I haven’t been able to find my favorite protein bars. I have approximate macros if anyone is interested. This is just what I made for a “big batch” 1/2 c pecan chips (I … Continue reading →

Posted in Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Food, Health and fitness, Journaling, Lifestyle Blog, My Thoughts and Musings, Recipes, Writers, Writing | Tagged , , , , , | Leave a comment

Strong Body Healthy Mind 1

Posted on November 14, 2022 by Solid Body Strong Mind

I’ve decided to do it. Focus my blog on getting and being strong, keeping my mind healthy, and talking to other WOMEN who have similar goals – strength, health, overcoming the horrifying stereotypes women have to deal with in the … Continue reading →

Posted in advice, Aging and Strength, Crazy Random Thoughts, crossfit, Daily Fat Fight, Exercise ramblings, Health and fitness, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Service to Others, Writers, Writing | Tagged , , , , , , , , , | 3 Comments