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Recent Posts
Mary Aquino-Cooper
Category Archives: advice
Not a professional, but I play one on TV
Nah, I don’t. I’d like to think of myself as an evangelist tho. Of course, for Christ, but also for health. I’m speaking from personal experience so I want to start out by saying “Do as I say, not as … Continue reading
Posted in advice, Aging and Strength, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, Health and fitness, Journaling, Life After Mom, Lifestyle Blog, My Thoughts and Musings, Service to Others, Writing
Tagged feel better, fit over 60, life is a journey, prevent disease, reasons to workout, why work out, workouts
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Do you know Christ?
I saw this on social media today: “I’d rather hate my way to hell than love my way to heaven” Now, I’m sure it’s just someone reacting to something Donald Trump said or some whacko “religious” person put on TikTok … Continue reading
Posted in advice, Crazy Random Thoughts, Daily Stuff, God, Journaling, Life After Mom, Lifestyle Blog, love, My Thoughts and Musings, Photoblogging, Service to Others, The Bible, Writers, Writing
Tagged Christ, faith, God, Jesus, Jesus Christ, kindness, love, love like Jesus, salvation, social media
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At this time of year….
Yes, I know politics is polarizing. Yes, I’m sure you know people who don’t think the same as you do. One thing that holds true for me is, if you don’t believe the same as I do and we started … Continue reading
Two Random Thoughts
2. If you want to appear intelligent, learn the rules of grammar. When you use incorrect tenses, poorly constructed sentences, and misplaced punctuation, you look ignorant. I don’t mean to play the grammar police…actually, I do. You claim you’ve got … Continue reading
Grief and the Modern Woman
You may think that I’m gonna drone on and on about losing my dad or my mom. But honestly, this time I’m not. Don’t get me wrong. This week has been kinda … upsetting … because it’s the days leading … Continue reading
Posted in advice, Crazy Random Thoughts, Dad, Daily Stuff, God, Health and fitness, Journaling, Life After Mom, Life With Mom, Lifestyle Blog, love, My Thoughts and Musings, Writers, Writing
Tagged anniversary, Dad, friends, friendship, God, God's love, grief, grieving, mom, Philippians 4, pray, Prayer
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Continuing To Make Gains
I admit. I was disappointed in myself. I had this goal. I set the goal because I could see it on the horizon – the brass ring I could ALMOST reach as my carousel horse made it’s rounds. 100 pounds … Continue reading
Posted in advice, Aging and Strength, Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, Health and fitness, Journaling, Life After Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writing
Tagged aging, crossfit, fit over 60, Fitness, Health, strength training, weightlifting, women weightlifting, workout
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GRAMMAR For the Love of God
FYI This is not a political commentary, it’s a PLEA to the idiots who are in the “print” media to LEARN SOME FORM OF GRAMMAR. Just a little, PLEASE! Headline from some media outlet named Business Insider:“Dianne Feinstein returns to … Continue reading
Number 12
I went back and counted. Since I began my CrossFit journey, I have created 12 blogs about CrossFit. Counting this one. So clearly, you can see that this one is a CrossFit blog too. This one is all about Community … Continue reading
Posted in advice, Aging and Strength, Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, Health and fitness, Journaling, Life After Mom, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writing
Tagged community, healthy aging, healthy lifestyle, menopause, women's health issues
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Strong Body Healthy Mind 1
I’ve decided to do it. Focus my blog on getting and being strong, keeping my mind healthy, and talking to other WOMEN who have similar goals – strength, health, overcoming the horrifying stereotypes women have to deal with in the … Continue reading
Posted in advice, Aging and Strength, Crazy Random Thoughts, crossfit, Daily Fat Fight, Exercise ramblings, Health and fitness, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Service to Others, Writers, Writing
Tagged avoiding disease, avoiding injury, exercise, fit over 50, Fitness, healthy, lifting, motivation, weightlifting, workout
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It Changed My Life
I get pretty passionate about CrossFit. I know it may seem like I’ve been indoctrinated into a cult but I wish I could explain fully what the CrossFit community means to me. It’s great that we work out and do … Continue reading
Posted in advice, Crazy Random Thoughts, crossfit, Daily Fat Fight, Daily Stuff, Exercise ramblings, Journaling, Lifestyle Blog, My Thoughts and Musings, Photoblogging, Writing
Tagged big, crossfit, do hard things, elite, everyone matters, exercise, functional fitness, Health, how i live, let's go, motivation, novice, small, workout
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